JOURNAL

  • #THECATKITCHEN RECIPES: SLOW ROASTED PUMPKIN WITH MIXED QUINOA

    Recipes, Food Styling and Photography by Bella Koh @catslavery



    Dreams are made of quinoa. 
    I first discovered quinoa back in 2009 at Life Organic Cafe during a Hong Kong work trip.
    They served it up simply with a handful of mildly seasoned broccolis. Both super foods abundant in antioxidants.
    Anyone who has had quinoa for the first time can attest that this teeny weeny minute, and almost insignificant seed that comes in ivory or dark red is highly addictive. 

    Quinoa makes up most of my meals. I worship them. 
    Not only are they high in antioxidants, they are also protein rich [Quinoa is a complete protein containing all nine essential amino acids.]
    Replace them with your daily grains like white rice or brown rice. You'll discover the versatility of the quinoa in not just cooking recipes but baking recipes. 

    The idea for the recipe below came from a recent visit to Grassroots Pantry in Hong Kong.

    They added cranberries to a quinoa salad which entirely changed my mind about quinoa recipes.
    The sweetness of the cranberries balanced out the slight bitterness of quinoa!
    I went back home, excited to recreate the quinoa salad except that I added all my favourite nuts and seeds in there. 
    This dish has now become a staple at all my parties.

    EAT HEALTHY, EAT WHOLESOME! X

    SLOW ROASTED PUMPKIN WITH MIXED QUINOA
    Serves 4 as a side dish
    INGREDIENTS

      • 1 small organic pumpkin
      • 3 tbsp first cold-pressed extra virgin olive oil 
      • ½ tsp sea salt
      • ½ cup cooked red and white quinoa
      • 3 pieces of whole dried bay leaves
      • ½ cup organic dried cranberries
      • ⅓ cup organic sunflower seeds
      • ⅓ cup organic pumpkin seeds
      • ½ cup organic chopped organic raw almonds 
      • ½ cup first cold-pressed extra virgin olive oil
      • ½ cup freshly chopped cilantro
      • 1 tbsp flaxseeds
      • 2 tbsp za’atar
      • pinch of sea salt and black pepper

      METHOD
      1. Preheat oven to 170°C
      2. Slice pumpkin into halves, scooping out middle. Slice them into wedges and drizzle with 3 tablespoon olive oil.  Sprinkle salt and slow roast for 45 - 60 minutes or until the flesh is medium soft. 
      3. Boil water, bay leaves and salt in a medium saucepan. Add quinoa, reduce heat and simmer for 20mins. Remove quinoa from pot, drain out the water and set aside to let it cool. Discard bay leaves.
      4. Once quinoa is cooled, add in all the seeds, nuts, berries, olive oil, za’atar and cilantro. Mix well and taste and adjust seasoning accordingly.
      5. Scoop mix quinoa onto the roasted pumpkin wedges and serve.
                              • ← Next Post Previous Post →
                              • Comments on this post (2 comments)

                                • Gulzhan says...

                                  Pumpkins seeds should have been sraettd already indoors before the last hard frosts . So you are running late you could follow the regular directions but Germany is pretty far north, so your growing season will end earlier than mine. I am in zone 7 now parts of Germany are zone 7, but parts are also zone 6 and although you will not be getting much colder than my area, I am farther south, so your winter will start earlier. Pumpkins take a long time to ripen! So I would ask around to find out when your first killing frosts happen in the fall (which will end your growth pumpkin season, even though the pumpkins themselves can handle some frosts and snow.) The work backwards from that frost date and check the days to maturity on your seed pack to see if you have a chance to still get some pumpkins off that plant before the frost kills the vines.If that works you need to put them in well-draining soil in full sun and water them well. Check the soil to be sure there is a normal Ph and adjust the nutrients or fertilize as requried.Down here in the southeastern US, we need to have some shelter from the sun for the plants, but if they get too much they will mildew on the leaves due to our high humidity at least you should be able to just put them right out in a sunny area and they will grow!Good luck!P.S. unless it is a misprint or bad translation for frost , froth is that foam on the top of a freshly tapped or poured beer!

                                  On April 07, 2015

                                • April says...

                                  I’ve always loved your food posts on instagram so I’m so happy you have a blog now to share the recipes! Definitely going to have to make this sometime soon!
                                  Have a lovely week!
                                  April Everyday

                                  On June 26, 2014

                              • Leave a comment